1 00:00:00,125 --> 00:00:03,184 Peek-a-boo. 2 00:11:01,208 --> 00:11:04,249 The film begins. 3 00:11:09,208 --> 00:11:12,207 I am a yoga teacher, Akira Yoshizawaplease advise me. 4 00:11:16,208 --> 00:11:19,207 If you are a beginner slowly follow up on the line. 5 00:11:24,208 --> 00:11:27,207 Hanging by the thread 6 00:11:36,208 --> 00:11:39,309 know? 7 00:11:39,333 --> 00:11:42,207 Slowly. 8 00:11:44,208 --> 00:11:47,207 Slowly. 9 00:11:54,375 --> 00:11:57,207 This is a very important posture. 10 00:12:32,208 --> 00:12:35,207 I am a yoga teacher Akira Yoshizawa, please teach me more. 11 00:12:37,208 --> 00:12:40,207 If you're a beginner, just keep up with the sex fools. 12 00:12:44,250 --> 00:12:47,249 Next is the basic posture demonstration. 13 00:12:54,208 --> 00:12:57,207 First stand straight. 14 00:13:08,208 --> 00:13:11,207 Put your hands under your belly. 15 00:13:20,250 --> 00:13:23,207 Then put your palms together. 16 00:13:28,208 --> 00:13:31,207 Stand on one foot. 17 00:13:37,208 --> 00:13:40,207 Just stand firmly on it. 18 00:13:52,250 --> 00:13:55,207 And then just straighten up. 19 00:14:02,208 --> 00:14:05,207 This is a great way to say "balance". 20 00:14:13,208 --> 00:14:16,207 It also trains concentration. 21 00:14:22,208 --> 00:14:25,249 Deep breathing. 22 00:14:33,208 --> 00:14:36,207 Exhale. 23 00:15:07,208 --> 00:15:10,207 Drop. 24 00:15:12,208 --> 00:15:15,207 How to. 25 00:15:20,208 --> 00:15:23,207 Open your legs. 26 00:15:29,208 --> 00:15:32,249 Open six more can be. 27 00:15:36,208 --> 00:15:39,207 Right foot 45 degrees Left. Straighten your foot. 28 00:15:47,208 --> 00:15:50,207 Hands flat and feet at 90 degrees. 29 00:16:01,208 --> 00:16:04,249 That's it. 30 00:16:05,250 --> 00:16:08,207 Hold your lower body up. 31 00:16:15,208 --> 00:16:18,207 Keep looking to the left. 32 00:16:26,208 --> 00:16:29,207 Body towards the front. 33 00:17:21,208 --> 00:17:24,207 Continue. 34 00:17:28,208 --> 00:17:31,207 Stand well like this. 35 00:17:38,208 --> 00:17:41,207 That's it. 36 00:17:45,250 --> 00:17:48,207 Stand well and pull your feet back. 37 00:18:01,208 --> 00:18:04,207 Don't stretch your feet out to the right. 38 00:18:11,208 --> 00:18:14,207 Forward. 39 00:18:19,250 --> 00:18:22,207 This will train your balance. 40 00:18:50,208 --> 00:18:53,249 That's it. Let's take our time. Let's do it slowly. 41 00:19:11,208 --> 00:19:14,207 Like a dog. 42 00:19:21,208 --> 00:19:24,249 When you're done, your butt will be up. 43 00:19:41,208 --> 00:19:44,207 It will form a triangle. 44 00:19:49,208 --> 00:19:52,207 Don't move. 45 00:19:59,250 --> 00:20:02,207 Keep... Stay still. 46 00:20:11,208 --> 00:20:14,249 Breathe deeply. 47 00:20:29,208 --> 00:20:32,249 Come down. 48 00:20:37,208 --> 00:20:40,207 Continue. 49 00:20:44,208 --> 00:20:47,207 Focus on the feet do not move the upper body should be straight. 50 00:21:03,208 --> 00:21:06,249 Now we're going to start. 51 00:21:13,208 --> 00:21:16,207 All right. 52 00:21:22,208 --> 00:21:25,207 This way. 53 00:21:41,250 --> 00:21:44,207 Left hand on the right leg right hand on the back of the ass. 54 00:22:11,250 --> 00:22:14,249 Do not move. 55 00:22:19,208 --> 00:22:22,207 Slowly. 56 00:22:31,208 --> 00:22:34,207 That's it. 57 00:22:39,208 --> 00:22:42,207 The same with the other side. 58 00:22:58,208 --> 00:23:01,207 Don't move. 59 00:23:12,208 --> 00:23:15,207 This strengthens the elimination function. 60 00:23:29,208 --> 00:23:32,207 There you go. 61 00:23:35,208 --> 00:23:38,207 Next, closer look will be more clear. 62 00:23:54,250 --> 00:23:57,207 Lie down. 63 00:24:03,208 --> 00:24:06,207 Spread your legs and put your hands underneath. 64 00:24:17,208 --> 00:24:20,207 Hold your hands. Lift your body. 65 00:24:29,208 --> 00:24:32,290 Slowly. 66 00:24:39,458 --> 00:24:42,207 Tighten your ass. 67 00:24:51,208 --> 00:24:54,207 Okay. 68 00:25:03,208 --> 00:25:06,207 Touch down. 69 00:25:12,208 --> 00:25:15,207 Touch again. 70 00:25:26,208 --> 00:25:29,207 Yes. 71 00:25:30,208 --> 00:25:33,249 Do you feel the intra-muscular tightening? 72 00:25:45,208 --> 00:25:48,207 You can practice lifting your elbows! 73 00:26:09,208 --> 00:26:12,207 Touch your boobs. 74 00:26:20,208 --> 00:26:23,207 You know what? 75 00:26:27,208 --> 00:26:30,207 You touch... 76 00:26:38,250 --> 00:26:41,249 It's hard to understand, right? 77 00:26:50,208 --> 00:26:53,207 Pull it open and see. 78 00:27:08,208 --> 00:27:11,249 If you look at it like this, you'll know, right? 79 00:27:27,208 --> 00:27:30,207 Yes. 80 00:27:38,208 --> 00:27:41,207 Very good. 81 00:27:43,208 --> 00:27:46,249 It's getting harder and harder. 82 00:27:59,208 --> 00:28:02,207 Touch it. 83 00:28:23,208 --> 00:28:26,207 Do you have it? 84 00:28:31,208 --> 00:28:34,207 Okay. 85 00:28:43,208 --> 00:28:46,207 Continue. 86 00:28:50,208 --> 00:28:53,249 Please take it easy. 87 00:29:05,208 --> 00:29:08,207 Move your hand forward. 88 00:29:13,208 --> 00:29:16,207 Please relax. 89 00:29:20,208 --> 00:29:23,207 That's it. 90 00:29:35,208 --> 00:29:38,207 Your ass will relax too. 91 00:30:00,250 --> 00:30:03,207 You touch. 92 00:30:13,208 --> 00:30:16,207 Spread your legs. 93 00:30:23,208 --> 00:30:26,207 This is better. 94 00:30:43,208 --> 00:30:46,207 Feel the bottom. 95 00:30:56,208 --> 00:30:59,207 It's getting softer and harder, right? 96 00:31:23,208 --> 00:31:26,207 Change the cat position. 97 00:31:30,208 --> 00:31:33,207 Search the ass high. 98 00:31:50,208 --> 00:31:53,207 That's it. 99 00:32:07,208 --> 00:32:10,207 Will it? 100 00:32:23,208 --> 00:32:26,207 Take a deep breath. 101 00:32:33,208 --> 00:32:36,207 Closer. 102 00:32:45,250 --> 00:32:48,249 Got it? 103 00:32:56,208 --> 00:32:59,207 Slowly and foolishly. 104 00:33:22,208 --> 00:33:25,207 Got it? 105 00:33:39,208 --> 00:33:42,207 Take it off. 106 00:33:49,208 --> 00:33:52,249 Touch it directly and you'll know. 107 00:34:00,208 --> 00:34:03,207 Go on. 108 00:34:23,208 --> 00:34:26,249 Can you do it? 109 00:34:29,208 --> 00:34:32,207 Continue. 110 00:34:43,208 --> 00:34:46,207 Lie down. 111 00:35:06,208 --> 00:35:09,207 Rubbing hard. 112 00:35:28,208 --> 00:35:31,207 Very good. 113 00:35:38,208 --> 00:35:41,207 Very good. 114 00:35:51,375 --> 00:35:54,207 Keep going. 115 00:36:04,208 --> 00:36:07,249 Help me take off. 116 00:36:31,208 --> 00:36:34,207 How to. 117 00:36:50,208 --> 00:36:53,207 Wall me off. 118 00:37:08,208 --> 00:37:11,207 Dawdle. 119 00:37:17,208 --> 00:37:20,207 Yes. 120 00:38:25,208 --> 00:38:28,207 Don't penetrate! 121 00:39:05,208 --> 00:39:08,207 Feel it. 122 00:39:17,208 --> 00:39:20,207 Rangjung. 123 00:40:14,208 --> 00:40:17,207 It's getting hard. 124 00:40:38,208 --> 00:40:41,207 Let go! 125 00:40:49,208 --> 00:40:52,207 Yes. 126 00:40:53,208 --> 00:40:56,207 Very good. 127 00:41:35,208 --> 00:41:38,249 Liberation. 128 00:41:45,208 --> 00:41:48,207 So powerful! 129 00:41:59,208 --> 00:42:02,207 I also liberate. 130 00:42:11,208 --> 00:42:14,249 Very good. 131 00:42:15,250 --> 00:42:18,207 Continue. 132 00:42:26,208 --> 00:42:29,207 Let's do it! 133 00:43:41,208 --> 00:43:44,207 Do it with me. 134 00:43:48,208 --> 00:43:51,290 Open your legs. 135 00:44:02,208 --> 00:44:05,207 Do it with me. 136 00:44:12,208 --> 00:44:15,207 Straighten. 137 00:44:21,208 --> 00:44:24,207 Breathe deeply. 138 00:44:25,208 --> 00:44:28,249 - Can you do it? - Yes. 139 00:44:33,208 --> 00:44:36,207 Change. Good. 140 00:44:51,208 --> 00:44:54,207 Straighten up. 141 00:44:55,208 --> 00:44:58,207 That's it. 142 00:45:00,250 --> 00:45:03,207 Continue. 143 00:45:05,208 --> 00:45:08,207 Ass high, please lie down. 144 00:45:15,208 --> 00:45:18,207 Ass high. 145 00:45:26,208 --> 00:45:29,207 Let me see. 146 00:45:34,250 --> 00:45:37,207 Very good. 147 00:45:38,208 --> 00:45:41,207 Look down. 148 00:45:56,208 --> 00:45:58,184 Very good. 149 00:45:58,208 --> 00:46:01,207 Ass fin high. 150 00:46:06,416 --> 00:46:09,249 Straighten up. 151 00:46:13,208 --> 00:46:15,184 Good. 152 00:46:15,208 --> 00:46:18,207 Take it off. 153 00:46:31,208 --> 00:46:34,207 Don't move. 154 00:46:36,208 --> 00:46:37,208 Okay. 155 00:46:40,250 --> 00:46:43,207 This way you can see better. 156 00:46:48,208 --> 00:46:51,207 That's it. 157 00:46:58,208 --> 00:47:01,207 Take a rest. 158 00:47:08,208 --> 00:47:11,207 Lie down. 159 00:47:19,208 --> 00:47:22,207 Like this. 160 00:47:26,208 --> 00:47:29,207 Like this. 161 00:47:32,208 --> 00:47:35,207 Watch me. 162 00:47:39,208 --> 00:47:42,207 How. 163 00:47:46,250 --> 00:47:49,249 Got it? 164 00:47:55,208 --> 00:47:58,207 Continue. 165 00:48:16,208 --> 00:48:19,249 Like a cat. 166 00:48:37,208 --> 00:48:40,207 Like this. 167 00:48:41,208 --> 00:48:44,207 Breathe deeply. 168 00:48:54,250 --> 00:48:57,184 Like this. 169 00:48:57,208 --> 00:49:00,207 Continue around. 170 00:49:28,250 --> 00:49:31,207 You touch. 171 00:49:41,208 --> 00:49:44,207 Touch with both hands. 172 00:49:45,208 --> 00:49:48,434 For. 173 00:49:48,458 --> 00:49:51,207 Yes. 174 00:50:30,208 --> 00:50:33,249 Can you really do it? 175 00:50:44,208 --> 00:50:47,207 Continue. 176 00:50:48,208 --> 00:50:51,207 Breathe deeply. 177 00:50:55,208 --> 00:50:58,207 Got it? 178 00:51:11,208 --> 00:51:14,207 You touch. 179 00:51:16,208 --> 00:51:19,207 Yes. 180 00:51:51,208 --> 00:51:54,207 Very good. 181 00:51:57,208 --> 00:52:00,207 Down. 182 00:52:12,208 --> 00:52:15,249 Yes. 183 00:52:16,250 --> 00:52:19,207 That's it. 184 00:52:35,208 --> 00:52:38,184 What? 185 00:52:38,208 --> 00:52:41,207 That's it. 186 00:53:33,208 --> 00:53:36,207 Like a dog. 187 00:53:48,208 --> 00:53:51,207 You touch it. 188 00:54:03,208 --> 00:54:06,207 Keep touching. 189 00:54:33,208 --> 00:54:36,207 I'll take it off. 190 00:54:46,208 --> 00:54:49,207 You can see from behind. 191 00:55:05,208 --> 00:55:08,207 Can you really do it? 192 00:55:11,208 --> 00:55:14,207 You touch it. 193 00:55:21,208 --> 00:55:24,207 That's good. 194 00:55:40,208 --> 00:55:43,207 Inside too? Inside? 195 00:55:48,458 --> 00:55:51,207 Yes. 196 00:55:56,208 --> 00:55:59,207 Really? Yes. 197 00:56:02,208 --> 00:56:05,184 Yes. 198 00:56:05,208 --> 00:56:08,249 Can you really do it? 199 00:56:12,208 --> 00:56:15,207 This? 200 00:56:22,208 --> 00:56:24,165 Yes. 201 00:56:24,208 --> 00:56:27,207 You touch. 202 00:56:30,208 --> 00:56:33,207 Like this? 203 00:57:16,250 --> 00:57:19,207 Insert. 204 00:57:25,208 --> 00:57:28,207 Yes. 205 00:58:41,208 --> 00:58:44,207 Exchange. 206 00:58:46,208 --> 00:58:49,207 You. 207 00:58:56,250 --> 00:58:59,207 Come on. 208 00:59:04,208 --> 00:59:07,207 Take it off. 209 00:59:15,208 --> 00:59:18,207 To - straight line. 210 00:59:33,208 --> 00:59:36,207 Very good. 211 00:59:41,208 --> 00:59:44,207 Come again. 212 00:59:45,208 --> 00:59:48,207 Very good. 213 00:59:54,208 --> 00:59:57,476 Very good. 214 00:59:57,500 --> 01:00:00,249 Come on! 215 01:00:13,208 --> 01:00:16,184 Very good. 216 01:00:16,208 --> 01:00:19,207 Up. 217 01:00:33,250 --> 01:00:36,249 How is it? 218 01:00:38,208 --> 01:00:41,207 Can I? 219 01:00:44,208 --> 01:00:47,207 Take it off. 220 01:00:48,208 --> 01:00:51,184 How is it? 221 01:00:51,208 --> 01:00:54,207 It's okay. 222 01:01:04,208 --> 01:01:07,249 It's okay. 223 01:01:09,250 --> 01:01:12,207 Take your time. 224 01:01:18,208 --> 01:01:21,207 Continue. 225 01:01:26,208 --> 01:01:29,207 Take a deep breath. 226 01:01:35,208 --> 01:01:38,207 It's okay. 227 01:01:41,250 --> 01:01:44,207 It's good. 228 01:01:45,208 --> 01:01:48,207 That's good. 229 01:01:53,208 --> 01:01:56,249 Wait, wait, wait. 230 01:02:07,208 --> 01:02:10,207 Okay. 231 01:02:13,208 --> 01:02:16,249 Take your time. 232 01:02:39,208 --> 01:02:42,207 Don't move. 233 01:02:45,208 --> 01:02:48,249 Don't move. 234 01:02:51,208 --> 01:02:54,207 How is it? 235 01:02:58,208 --> 01:03:01,207 How? 236 01:03:22,250 --> 01:03:25,207 Don't move. 237 01:07:21,208 --> 01:07:24,184 Very well. 238 01:07:24,208 --> 01:07:27,207 Stand up. 239 01:07:34,208 --> 01:07:37,207 Spread your legs. 240 01:07:46,208 --> 01:07:49,249 Spread your legs. 241 01:08:19,708 --> 01:08:20,708 Sorry. 242 01:09:46,208 --> 01:09:49,184 Like a cat. 243 01:09:49,208 --> 01:09:52,207 Wait. 244 01:10:01,250 --> 01:10:04,249 Okay. 245 01:10:06,208 --> 01:10:09,207 Come on. 246 01:10:16,208 --> 01:10:19,207 Can you really do it? 247 01:10:24,208 --> 01:10:27,207 Don't stop. 248 01:11:24,208 --> 01:11:30,207 Very good. 249 01:12:58,208 --> 01:13:01,207 Take your time. 250 01:13:03,208 --> 01:13:06,207 Take your time. 251 01:13:52,208 --> 01:13:55,249 Slowly. 252 01:14:00,208 --> 01:14:03,207 Lie down. 253 01:14:18,208 --> 01:14:21,207 Lie down. 254 01:14:22,208 --> 01:14:25,207 Good. 255 01:14:28,250 --> 01:14:31,249 Continue to wind. 256 01:14:58,208 --> 01:15:01,249 That's it. 257 01:15:39,208 --> 01:15:42,207 Slowly. 258 01:17:13,208 --> 01:17:16,249 Go on. 259 01:19:42,208 --> 01:19:45,207 Continue. 260 01:20:11,208 --> 01:20:14,207 This way. 261 01:20:19,208 --> 01:20:25,207 Come on. 262 01:22:16,250 --> 01:22:19,207 Oh my God! 263 01:22:30,208 --> 01:22:33,207 I can't help it! 264 01:22:35,208 --> 01:22:38,290 It's on my face! 265 01:22:43,208 --> 01:22:46,207 That was awesome! 266 01:22:48,250 --> 01:22:51,249 Do you love yoga? 267 01:22:56,208 --> 01:22:59,207 Let's take an intermediate class together next time. 268 01:23:11,291 --> 01:23:17,184 That's great! 269 01:23:17,208 --> 01:23:19,184 It's okay. 270 01:23:19,208 --> 01:23:22,249 Go for it! 271 01:24:14,208 --> 01:24:17,207 I've been waiting for a long time, so let's get started. 272 01:24:20,208 --> 01:24:23,207 I'm very nervous. The six families in Khao Kheow are like this. 273 01:24:42,208 --> 01:24:45,207 Let's start. 274 01:24:48,208 --> 01:24:51,207 Spread your legs. 275 01:24:52,208 --> 01:24:55,184 Mouth... 276 01:24:55,208 --> 01:24:58,207 Open. 277 01:25:00,208 --> 01:25:03,249 Open. 278 01:25:07,208 --> 01:25:10,207 Straighten. 279 01:25:19,208 --> 01:25:21,184 Good. 280 01:25:21,208 --> 01:25:24,207 Like this. 281 01:25:28,208 --> 01:25:31,207 Again. 282 01:25:33,208 --> 01:25:36,249 Down? 283 01:25:39,208 --> 01:25:42,207 - Here? - Yes. 284 01:25:44,208 --> 01:25:47,207 Come again. 285 01:25:49,208 --> 01:25:52,207 Okay. 286 01:25:57,208 --> 01:26:00,207 Let's do it together. 287 01:26:08,250 --> 01:26:11,249 This way. 288 01:26:16,208 --> 01:26:19,207 Let's do it together. 289 01:26:29,208 --> 01:26:32,207 That's it. 290 01:26:33,208 --> 01:26:36,207 From now on. 291 01:26:53,208 --> 01:26:56,184 Let's do it together. 292 01:26:56,208 --> 01:26:59,207 And then. 293 01:27:09,208 --> 01:27:12,207 Take a deep breath. 294 01:27:14,208 --> 01:27:17,226 Okay. 295 01:27:17,250 --> 01:27:20,207 Breathe. 296 01:27:24,208 --> 01:27:27,207 Can you do it? 297 01:27:32,208 --> 01:27:35,207 Take it off. 298 01:27:41,208 --> 01:27:44,207 Really? Yes. 299 01:27:56,208 --> 01:27:59,207 Let's go. 300 01:28:09,208 --> 01:28:12,207 Come on. 301 01:28:15,208 --> 01:28:18,207 This way. 302 01:28:26,208 --> 01:28:29,184 Yes. 303 01:28:29,208 --> 01:28:32,207 Don't move. 304 01:28:37,208 --> 01:28:40,207 Good. 305 01:28:41,208 --> 01:28:44,207 Don't move. 306 01:28:54,208 --> 01:28:57,249 Don't move. 307 01:29:00,208 --> 01:29:03,207 Look up there. 308 01:29:11,208 --> 01:29:14,207 Look up there. 309 01:29:18,208 --> 01:29:21,207 That's good. 310 01:29:27,208 --> 01:29:30,249 Shy? 311 01:29:32,250 --> 01:29:35,207 I'll take it off too. 312 01:29:41,208 --> 01:29:44,207 You're stone. 313 01:29:47,208 --> 01:29:50,207 Come on. 314 01:29:52,208 --> 01:29:55,207 Okay. 315 01:30:01,208 --> 01:30:04,249 Down. 316 01:30:12,208 --> 01:30:15,207 Look up. 317 01:30:19,208 --> 01:30:22,207 Is it okay? 318 01:30:28,208 --> 01:30:31,207 Very good. 319 01:30:33,208 --> 01:30:36,249 Don't move. 320 01:30:41,208 --> 01:30:44,207 - What's wrong? - Nothing. 321 01:30:47,208 --> 01:30:50,207 Take your time. 322 01:31:26,208 --> 01:31:29,207 It's okay. 323 01:31:32,208 --> 01:31:35,207 Spread your legs. 324 01:32:02,208 --> 01:32:05,207 It's okay. 325 01:32:10,208 --> 01:32:13,207 Breathe deeply. 326 01:32:40,208 --> 01:32:43,207 Keep going. 327 01:32:45,208 --> 01:32:48,207 Lie down. 328 01:32:58,208 --> 01:33:01,207 Lie down. 329 01:33:04,208 --> 01:33:07,207 Okay. 330 01:33:10,208 --> 01:33:13,207 Spread your legs. 331 01:33:19,208 --> 01:33:21,184 Right. 332 01:33:21,208 --> 01:33:24,249 Put your hands underneath. 333 01:33:32,208 --> 01:33:35,207 Hold it. 334 01:33:40,208 --> 01:33:43,207 That's good. 335 01:33:50,208 --> 01:33:53,207 That's good. 336 01:34:04,208 --> 01:34:07,207 Keep your back up. Take it off. 337 01:34:18,208 --> 01:34:21,207 Take it off. 338 01:34:44,208 --> 01:34:47,207 Like this. 339 01:34:55,208 --> 01:34:58,207 I'll take it off too. 340 01:35:00,208 --> 01:35:03,249 Shy? Yes. 341 01:35:06,208 --> 01:35:09,207 I'm sorry. 342 01:35:21,208 --> 01:35:24,207 Go on. 343 01:35:26,208 --> 01:35:29,207 Take a deep breath. 344 01:36:18,208 --> 01:36:21,207 Go on. 345 01:36:47,208 --> 01:36:50,207 Twist your waist. 346 01:36:54,208 --> 01:36:57,207 Lift your back. 347 01:37:06,208 --> 01:37:09,207 Yes, yes, yes. 348 01:37:13,208 --> 01:37:16,249 Yes, yes, yes. 349 01:37:18,250 --> 01:37:21,207 That's good. 350 01:37:24,208 --> 01:37:27,207 Keep going. 351 01:37:35,208 --> 01:37:38,207 Good. 352 01:37:44,208 --> 01:37:47,207 This is yoga. 353 01:37:56,208 --> 01:37:59,207 Turn around. 354 01:38:04,208 --> 01:38:07,207 Continue. 355 01:38:09,208 --> 01:38:12,207 Continue around. 356 01:38:50,208 --> 01:38:53,207 Up. 357 01:39:02,208 --> 01:39:05,184 Yes. 358 01:39:05,208 --> 01:39:08,207 That's good. 359 01:39:40,208 --> 01:39:43,290 Do you like yoga? 360 01:39:45,208 --> 01:39:51,207 Good. 361 01:40:53,208 --> 01:40:56,207 More energy. 362 01:40:58,208 --> 01:41:01,207 Lift your back. 363 01:41:03,208 --> 01:41:06,207 Come on. 364 01:43:29,208 --> 01:43:32,207 Let's go! 365 01:44:24,208 --> 01:44:27,207 Great! How is it? 366 01:44:30,250 --> 01:44:33,207 I like yoga. 367 01:44:42,208 --> 01:44:45,207 I like yoga now. Come on. I like yoga. 368 01:44:50,208 --> 01:44:53,207 Last stretch. 369 01:44:57,208 --> 01:45:00,290 Good! 370 01:45:06,250 --> 01:45:09,184 So happy! 371 01:45:09,208 --> 01:45:12,290 I'm so happy! 372 01:46:14,208 --> 01:46:17,184 I've been waiting for. 373 01:46:17,208 --> 01:46:20,207 Let's do yoga. 374 01:46:21,208 --> 01:46:24,207 This time, we're going to do some advanced poses. 375 01:46:33,208 --> 01:46:36,207 We're going to use a lot of props. 376 01:46:51,208 --> 01:46:54,207 - Here we go. - Okay. 377 01:46:55,208 --> 01:46:58,207 Here. 378 01:47:03,208 --> 01:47:06,207 Spread your legs. 379 01:47:07,208 --> 01:47:10,207 Like this. 380 01:47:15,208 --> 01:47:18,249 Very good. Thank you. 381 01:47:20,208 --> 01:47:23,207 Keep going. 382 01:47:25,208 --> 01:47:28,207 That's good. 383 01:47:31,208 --> 01:47:34,184 Keep going. 384 01:47:34,208 --> 01:47:37,207 Deep breath. 385 01:47:40,208 --> 01:47:43,207 Prop. 386 01:47:49,208 --> 01:47:52,249 Come on. 387 01:48:05,250 --> 01:48:08,207 Come on. 388 01:48:09,208 --> 01:48:12,207 Take your time. 389 01:48:17,208 --> 01:48:20,207 Very good. 390 01:48:26,250 --> 01:48:29,207 Very good. 391 01:48:30,208 --> 01:48:33,207 Continue. 392 01:48:36,208 --> 01:48:39,207 Sorry, it's not on. 393 01:48:50,208 --> 01:48:53,207 Go on. 394 01:48:54,208 --> 01:48:57,249 Continue. 395 01:49:01,208 --> 01:49:04,184 Yeah, yeah, yeah. 396 01:49:04,208 --> 01:49:07,207 Don't move. 397 01:49:13,208 --> 01:49:16,207 Don't move. 398 01:49:17,208 --> 01:49:20,207 - What's wrong? - Nothing. 399 01:49:26,208 --> 01:49:29,207 It's fine. 400 01:49:36,208 --> 01:49:39,207 That's good. 401 01:49:40,208 --> 01:49:43,184 Yes. 402 01:49:43,208 --> 01:49:46,207 I'm going to strengthen it. 403 01:49:50,208 --> 01:49:53,207 - Is it okay? - Yes. 404 01:50:08,208 --> 01:50:11,207 It's good. 405 01:50:12,208 --> 01:50:15,207 - You use it. - Okay. 406 01:50:24,208 --> 01:50:27,184 Okay. 407 01:50:27,208 --> 01:50:30,207 - You use it. - Okay. 408 01:50:42,208 --> 01:50:45,184 Come on. 409 01:50:45,208 --> 01:50:48,207 - Is that right? - Yeah. 410 01:51:01,208 --> 01:51:04,207 I'm sorry. 411 01:51:14,208 --> 01:51:17,207 - Can you do it? - Yes. 412 01:51:53,208 --> 01:51:56,207 Can you do it? 413 01:52:07,208 --> 01:52:10,207 Go down. 414 01:52:11,208 --> 01:52:14,207 - This? - Yes. 415 01:52:20,250 --> 01:52:23,207 This? Yes. 416 01:53:00,208 --> 01:53:03,207 I'm feeling it. 417 01:53:15,208 --> 01:53:18,207 Okay. 418 01:53:27,208 --> 01:53:30,207 - I'm sweating a lot. - Yeah. 419 01:53:35,208 --> 01:53:38,207 I'm sweating a lot. 420 01:53:43,208 --> 01:53:46,207 I'm sorry. 421 01:54:07,208 --> 01:54:10,207 It's okay. 422 01:54:34,208 --> 01:54:37,207 Go down. Okay. 423 01:55:17,208 --> 01:55:20,207 Wait a minute. 424 01:55:28,208 --> 01:55:31,207 Here. 425 01:55:39,250 --> 01:55:42,207 Go on. Okay. 426 01:56:20,208 --> 01:56:23,207 I'm gonna take it off so you can see it. 427 01:56:39,208 --> 01:56:42,207 You see? Yeah. 428 01:56:50,208 --> 01:56:53,207 Go on. 429 01:57:14,208 --> 01:57:17,249 That's good. 430 01:57:18,250 --> 01:57:21,207 - Just touch it with your hands. - Okay. 431 01:57:28,208 --> 01:57:31,207 - Do you still want to use it? - Yes. 432 01:58:10,208 --> 01:58:13,207 Don't use it. 433 01:58:17,208 --> 01:58:20,207 - This? - Yes. 434 01:58:22,208 --> 01:58:25,249 Yes. 435 01:58:29,208 --> 01:58:32,207 I'm sorry. 436 01:58:33,208 --> 01:58:36,207 I don't know. 437 01:58:44,208 --> 01:58:47,207 Okay. 438 01:58:55,208 --> 01:58:58,415 Use another prop. 439 01:59:11,208 --> 01:59:14,207 This? Yes. 440 01:59:16,208 --> 01:59:19,207 How do you use it? 441 01:59:30,250 --> 01:59:33,249 Insert Yeah. 442 01:59:44,208 --> 01:59:47,207 Yes. 443 02:01:01,208 --> 02:01:04,207 It's awesome! 444 02:02:20,250 --> 02:02:23,207 Lie down. 445 02:02:30,208 --> 02:02:33,207 Come on. 446 02:04:54,208 --> 02:04:57,207 Very good, thank you. 447 02:04:59,208 --> 02:05:02,207 Take it off. 448 02:05:05,250 --> 02:05:08,207 Come on! 449 02:05:32,208 --> 02:05:35,207 Like a cat. 450 02:06:21,208 --> 02:06:24,207 Come on. 451 02:06:31,208 --> 02:06:34,207 Like this. 452 02:06:38,208 --> 02:06:41,207 Come on! 453 02:06:43,208 --> 02:06:46,249 Is this okay? 454 02:07:28,208 --> 02:07:31,290 I feel it. 455 02:08:43,208 --> 02:08:46,499 See? 456 02:10:01,208 --> 02:10:04,249 This way 457 02:10:07,250 --> 02:10:10,207 insert. 458 02:10:16,208 --> 02:10:19,207 I'll do it. 459 02:13:25,250 --> 02:13:28,207 Continue. 460 02:13:41,208 --> 02:13:44,207 Come on. 461 02:15:16,208 --> 02:15:19,207 Oh, my God! 462 02:17:06,208 --> 02:17:09,207 Oh, my God. 463 02:17:17,208 --> 02:17:20,249 Very good. 464 02:17:21,250 --> 02:17:24,207 Keep going. 465 02:17:59,208 --> 02:18:02,207 Very good. 466 02:18:04,208 --> 02:18:07,207 Continue. 467 02:18:18,208 --> 02:18:21,207 Good. 468 02:18:26,250 --> 02:18:29,207 So happy. 469 02:18:33,208 --> 02:18:36,207 Don't stop. 470 02:20:04,208 --> 02:20:07,249 Continue. 471 02:20:12,208 --> 02:20:15,207 Keep going. 472 02:20:18,208 --> 02:20:21,207 Oh, my God. 473 02:21:03,208 --> 02:21:06,207 I'm sweating. That's good. 474 02:22:35,208 --> 02:22:38,207 Oh, my God. 475 02:23:10,208 --> 02:23:13,207 How's that? 476 02:23:15,208 --> 02:23:18,207 You can feel the benefits of yoga now, right? 477 02:23:27,250 --> 02:23:30,207 Let's do a finisher. 478 02:23:42,208 --> 02:23:45,207 Stick your tongue out. 479 02:24:05,208 --> 02:24:08,184 How's that? 480 02:24:08,208 --> 02:24:11,207 See you next time. 481 02:24:24,208 --> 02:24:27,207 It's great!